Low-purine foods to prevent gout attacks
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Low-purine foods to prevent gout attacks
Gout is caused by uric acid crystals in joints. Uric acid comes from purines in food. Low-purine eating combined with hydration prevents most attacks. The most effective approach: cut high-purine foods, drink 3L water daily, eat tart cherries and Vitamin C foods.
The complete list with daily frequency and why each food works.
OK in moderation but don't go overboard.
Cut these for clear improvement.
The evidence behind each food choice.
Habits that multiply your results.
We write from peer-reviewed research and clinical guidance. These links let you read the underlying evidence yourself rather than taking our word for it.