Free printable diet charts. See exactly what to eat, limit, and avoid for any health condition. Save the image, print at home, or download the PDF.
DASH-aligned foods to lower BP naturally — eat, limit, avoid lists.
Stable blood sugar foods — low-glycemic eat list and avoid foods.
Low-purine guide. Foods that prevent attacks & lower uric acid.
Top iron foods + absorption boosters & blockers for anaemia.
Most powerful foods to reduce chronic inflammation & pain.
Lower LDL and raise HDL through soluble fibre & omega-3.
Foods + sun exposure to fix Vitamin D deficiency naturally.
Top magnesium sources for sleep, cramps, anxiety, and headaches.
Reverse non-alcoholic fatty liver disease through Mediterranean eating.
Soothe heartburn and reduce reflux through trigger food avoidance.
Anti-inflammatory foods to balance hormones & reduce insulin resistance.
Iodine, selenium, zinc — foods to support thyroid function.
Prevent calcium oxalate, uric acid, and cystine stones with food.
Most filling foods per calorie — sustainable fat loss without hunger.
One click saves the visual chart as PNG. Pin to Pinterest, send on WhatsApp.
A4-optimised. Print and stick on the fridge or kitchen cupboard.
Free PDF with full details — eat lists, science, tips, and disclaimer.
We write from peer-reviewed research and clinical guidance. These links let you read the underlying evidence yourself rather than taking our word for it.