DASH-aligned foods to lower your BP naturally
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DASH-aligned foods to lower your BP naturally
These foods are widely studied for lowering blood pressure. The DASH diet (Dietary Approaches to Stop Hypertension) is one of the most studied interventions, with results comparable to medication for many people. Focus on potassium, magnesium, calcium, nitrates, and fibre while drastically cutting sodium.
The complete list with daily frequency and why each food works.
OK in moderation but don't go overboard.
Cut these for clear improvement.
The evidence behind each food choice.
Habits that multiply your results.
We write from peer-reviewed research and clinical guidance. These links let you read the underlying evidence yourself rather than taking our word for it.