Foods that support thyroid function
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Foods that support thyroid function
The thyroid needs iodine, selenium, zinc, and tyrosine to make hormones. Hashimoto's autoimmune thyroid is the most common cause — gluten and dairy often trigger it. Address gut health and reduce inflammatory foods.
The complete list with daily frequency and why each food works.
OK in moderation but don't go overboard.
Cut these for clear improvement.
The evidence behind each food choice.
Habits that multiply your results.
We write from peer-reviewed research and clinical guidance. These links let you read the underlying evidence yourself rather than taking our word for it.