Whole grain energy and fibre
Brown rice is the whole grain version of white rice — bran and germ intact. Higher fibre, B vitamins, and minerals.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Brown Rice fits into the eat-list of these conditions.
Cook 1:2 ratio with water for 30-40 min. Pair with beans for complete protein. Use in stir-fries, bowls.
Higher arsenic content than white rice — vary your grains. Cooking time is longer. May trigger digestive issues in some.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.