Most complete natural food
Eggs are nature's most complete food — every nutrient needed except Vitamin C. Choline content is critical for brain and liver function.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Quail Eggs fits into the eat-list of these conditions.
Boil, poach, scramble. Eat the yolk — most nutrients are there. 2-3 daily is fine for most people.
Allergies are common. Salmonella risk — cook thoroughly if pregnant. May spike cholesterol in some genetic types.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.