Higher omega-3 than salmon
Mackerel has even more omega-3 than salmon, with high B12 and selenium. Smaller varieties (Atlantic, Pacific) are best — King mackerel has high mercury.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Horse Mackerel fits into the eat-list of these conditions.
Grill fresh fillets. Smoked mackerel pâté. Tinned with rice or salad. 2 servings weekly is optimal.
King mackerel has very high mercury — avoid during pregnancy. Strong fishy flavour can put people off. Can cause histamine reactions.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.