The omega-3 powerhouse for brain and heart
Salmon is the best dietary source of EPA and DHA — long-chain omega-3 fatty acids that brain, heart, and mental health all depend on.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Sockeye Salmon fits into the eat-list of these conditions.
Eat 2-3 times weekly. Wild caught is preferable. Bake at 200°C for 12 min, grill, or eat smoked. Pair with leafy greens.
Farmed salmon has lower omega-3 and possible contaminants. Mercury moderate — limit if pregnant. Salmon allergies possible.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.