Vitamin C and heart-protective compounds
Strawberries deliver more Vitamin C than oranges per gram. Rich in ellagic acid and anthocyanins for cardiovascular and anti-cancer benefit.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Strawberry fits into the eat-list of these conditions.
Eat fresh. Add to oats and yoghurt. Make smoothies. Don't cut until ready to eat (preserves Vitamin C).
High pesticide load conventionally — buy organic if possible. Histamine-rich. Allergies common in children.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.