Versatile plant protein and fibre
Chickpeas are one of the oldest cultivated foods. Excellent plant protein, fibre, and minerals. Base for hummus, falafel, curries.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Chickpea fits into the eat-list of these conditions.
Make hummus. Roast for snacks. Add to salads, curries, soups. Use chickpea flour for pancakes. Aquafaba (cooking liquid) replaces eggs.
Can cause bloating — soak well. Allergies. Higher in calories than other legumes.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.