The most nutrient-dense vegetable on Earth
Calorie-for-calorie, kale delivers more nutrients than almost anything else. Especially Vitamin K, A, C, and a wide range of antioxidants.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Kale fits into the eat-list of these conditions.
Massage with olive oil and lemon for raw salads (breaks down toughness). Sauté quickly. Make kale chips. Add to smoothies and soups.
High oxalates — limit if prone to kidney stones. Goitrogens may affect thyroid in raw, large amounts. Vitamin K interacts with warfarin.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.