Protein, fibre, and iron in one
Lentils are one of the world's healthiest foods — affordable plant protein, iron, folate, and fibre. Different colours suit different dishes.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Lentil fits into the eat-list of these conditions.
Cook 20-30 min. Soak red lentils for faster cooking. Add to soups, curries, salads. Pair with Vitamin C foods to boost iron absorption.
Can cause gas — soak overnight. Lectins in raw lentils are toxic — always cook. May cause digestive issues in IBS.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.