Complete plant protein grain
Quinoa is one of the few plant foods with all 9 essential amino acids — a complete protein. Naturally gluten-free with a mild nutty flavour.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Quinoa fits into the eat-list of these conditions.
Rinse before cooking (removes bitter saponins). Cook 1:2 ratio with water for 15 min. Use in salads, breakfast bowls, stuffings.
Saponins on the outside can cause digestive upset if not rinsed. Higher in calories than rice.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.