Fermented bread, easier to digest
Sourdough is fermented bread — wild yeast and bacteria break down gluten and phytates, making it easier to digest and lower glycemic.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Sourdough fits into the eat-list of these conditions.
Toast for breakfast with avocado or eggs. Use as base for sandwiches. Choose long-fermentation (24h+) for best digestibility.
Still contains gluten — not safe for coeliacs. Many supermarket "sourdough" is fake — look for short ingredient list.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.