Probiotic and protein dense
Greek yoghurt has 2-3x the protein of regular yoghurt. Live cultures support gut health. Choose unsweetened, full-fat versions.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Yoghurt fits into the eat-list of these conditions.
Plain, unsweetened, full-fat. Top with fruit and nuts. Use in smoothies. Replace sour cream in cooking.
Lactose intolerance. Many flavoured yoghurts have more sugar than ice cream — read labels. Allergies.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.