Nature's digestive and anti-nausea remedy
Ginger has been used medicinally for over 5000 years. Its active compounds — gingerols and shogaols — are widely studied for nausea, digestion, and inflammation.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Ginger fits into the eat-list of these conditions.
Brew fresh slices in hot water for tea. Grate into stir-fries, soups, dressings. Add to smoothies. Take 1g daily for nausea. Pickled ginger with meals aids digestion.
Caution if on blood thinners. May lower blood sugar — diabetics should monitor. May cause heartburn in high doses (>4g daily).
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.