Beta-carotene, eye health, and immunity
Carrots are the leading source of beta-carotene — converted to Vitamin A in the body. Critical for vision, immunity, and skin health.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Carrot fits into the eat-list of these conditions.
Eat raw with hummus. Roast for caramelised sweetness. Blend into soups. Cook with fat to absorb beta-carotene better. Juice combined with ginger and lemon.
Excessive intake (>5 daily) can cause carotenemia (orange skin) — harmless but visible. Diabetics should be aware of natural sugars when juiced.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.