Slow-release energy and beta-carotene rich
Sweet potato is one of the best slow-release carbohydrates — high in beta-carotene, fibre, and minerals. Better blood sugar response than regular potato.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Sweet Potato fits into the eat-list of these conditions.
Bake whole for best blood sugar response. Mash with cinnamon. Roast cubes. Add to curries. Eat with skin for fibre.
High oxalates — limit if prone to kidney stones. Higher GI when mashed than baked. Diabetics should portion-control.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.