Healthy fats, fibre, and potassium dense
Avocado is a unique fruit — high in monounsaturated fats, fibre, and more potassium than bananas. Strong evidence for cardiovascular health and blood sugar control.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Oca fits into the eat-list of these conditions.
Eat with eggs, on toast, in salads, or as guacamole. Pair with tomatoes — boosts lycopene absorption 4x. Half a fruit per day is ideal.
High calorie — moderate if weight loss is the goal. Histamine sensitivity may cause issues. Allergic reactions possible (latex-fruit syndrome).
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.