Vitamin C and immune support
A medium orange provides 100% of daily Vitamin C. Also rich in folate, fibre, and antioxidant flavonoids that protect cells.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Blood Orange fits into the eat-list of these conditions.
Eat whole rather than juiced — preserves fibre. Add segments to salads. Zest is rich in beneficial compounds. Pair with iron-rich foods.
Acidic — may worsen acid reflux. Citrus allergies. May interact with medications (similar to grapefruit).
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.