The brain-protecting antioxidant superstar
Blueberries have one of the highest antioxidant capacities of any fruit. Particularly anthocyanins — proven to protect the brain and reduce cardiovascular risk.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Blueberry fits into the eat-list of these conditions.
Eat fresh in handfuls (a cup daily). Add to oats, yoghurt, smoothies. Frozen retain most nutrients. Wild blueberries have 2x the antioxidants.
Can stain teeth temporarily. High in salicylates — sensitive individuals may react. Wash thoroughly to remove pesticides if not organic.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.