The most powerful natural anti-inflammatory
Turmeric contains curcumin, one of the most studied anti-inflammatory compounds in nature. Comparable to some prescription drugs for inflammation, but only when paired with black pepper for absorption.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Turmeric fits into the eat-list of these conditions.
Add 1 tsp to warm milk with black pepper (golden milk). Mix into curries, soups, scrambled eggs, or smoothies. Always pair with black pepper — increases absorption 2000%. Add fat for further absorption.
Caution if on blood thinners (warfarin), have gallstones, or are pregnant. Stop 2 weeks before surgery. Can stain skin and clothes.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.