Most antioxidant-dense fruit on Earth
Pomegranates have 3x the antioxidants of green tea or red wine. Punicalagins are unique compounds with strong cardiovascular and anti-cancer evidence.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Pomegranate fits into the eat-list of these conditions.
Eat the seeds whole. Drink fresh juice (not from concentrate). Sprinkle on salads, yoghurt. Add to grain bowls.
Stains everything red. Juice is high in sugar — limit if diabetic. Interacts with some medications (statins, BP meds).
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.