Antiviral, antibacterial, heart-protecting
Garlic is one of the oldest medicinal foods. Allicin — released when crushed — is a potent antimicrobial and cardiovascular protector.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Gar fits into the eat-list of these conditions.
Crush and let sit 10 min before cooking — activates allicin. Eat raw for maximum benefit. Add to dressings, soups, roasted vegetables. 1-2 cloves daily. Black garlic is gentler.
Can cause heartburn and bloating in sensitive people. Caution if on blood thinners. Stop 1 week before surgery. May trigger migraines in some.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.