Quercetin, prebiotic, and heart-protecting
Onions are rich in quercetin — a natural antihistamine — and prebiotic fibres that feed beneficial gut bacteria.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Green Onion fits into the eat-list of these conditions.
Eat raw in salads for maximum quercetin. Caramelise for sweetness in dishes. Pickled onions for gut health. Add to soups, stews, curries.
Common IBS trigger (high FODMAP). May worsen acid reflux. Can cause bad breath. Allergic reactions possible.