Quercetin, prebiotic, and heart-protecting
Onions are rich in quercetin — a natural antihistamine — and prebiotic fibres that feed beneficial gut bacteria.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Spring Onion fits into the eat-list of these conditions.
Eat raw in salads for maximum quercetin. Caramelise for sweetness in dishes. Pickled onions for gut health. Add to soups, stews, curries.
Common IBS trigger (high FODMAP). May worsen acid reflux. Can cause bad breath. Allergic reactions possible.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.