Lean white fish, high protein
Cod is one of the leanest fish — high protein, low calorie. Mild flavour suits all cuisines. Good source of B vitamins.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Cod fits into the eat-list of these conditions.
Bake, poach, or pan-fry. Don't overcook. Pair with citrus and herbs.
Cod liver oil is different (very high Vitamin A — limit). Some species overfished — check sustainability.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.