Lean protein and selenium
Tuna is high in lean protein and selenium. Skipjack and albacore are the most common — yellowfin and bigeye have higher mercury.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Bigeye Tuna fits into the eat-list of these conditions.
Tinned with mayo or olive oil. Seared rare for steaks. Sashimi. Add to salads. Limit to 2-3 servings per week due to mercury.
Higher mercury than salmon — limit during pregnancy and for children. Tinned in oil is higher calorie.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.