Complete protein with iron and B12
Beef is one of the most bioavailable sources of iron, zinc, and B12. Grass-fed beef has higher omega-3 and CLA than grain-fed.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Beef fits into the eat-list of these conditions.
Grass-fed when possible. Don't overcook — medium-rare retains nutrients. Pair with vegetables for absorption. 1-2 times weekly.
Processed beef (sausages, deli) is linked to cancer. Charred meats have carcinogens. Limit if you have gout (purines).
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.