Calcium and complete protein
Whole milk provides calcium, Vitamin D (often fortified), and complete protein. Best in moderation, full-fat for satiety.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Milkfish fits into the eat-list of these conditions.
Drink, add to oats, smoothies, or use in cooking. Choose grass-fed when possible.
Lactose intolerance is common. Hormones and antibiotics in conventional milk — choose organic. May worsen acne and skin conditions.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.