Calcium and complete protein
Whole milk provides calcium, Vitamin D (often fortified), and complete protein. Best in moderation, full-fat for satiety.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Milk fits into the eat-list of these conditions.
Drink, add to oats, smoothies, or use in cooking. Choose grass-fed when possible.
Lactose intolerance is common. Hormones and antibiotics in conventional milk — choose organic. May worsen acne and skin conditions.