Soluble fibre and gut microbiome ally
Apples contain pectin — a soluble fibre that lowers cholesterol and feeds beneficial gut bacteria. The peel contains most of the antioxidants.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Malay Apple fits into the eat-list of these conditions.
Eat with skin for maximum benefit. Pair with peanut or almond butter for satiety. Stew with cinnamon. Add to salads.
Conventional apples have high pesticide load — buy organic if possible. Seeds contain trace cyanide — don't eat in large quantities.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.