Soluble fibre and gut microbiome ally
Apples contain pectin — a soluble fibre that lowers cholesterol and feeds beneficial gut bacteria. The peel contains most of the antioxidants.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Apple fits into the eat-list of these conditions.
Eat with skin for maximum benefit. Pair with peanut or almond butter for satiety. Stew with cinnamon. Add to salads.
Conventional apples have high pesticide load — buy organic if possible. Seeds contain trace cyanide — don't eat in large quantities.