Prebiotic, diuretic, and folate-rich
Asparagus is a top prebiotic food — feeds beneficial gut bacteria. Mild diuretic effect supports kidney function. High folate.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Asparagus fits into the eat-list of these conditions.
Roast at 200°C for 12 min. Steam briefly. Grill. Don't overcook. Eat ends if tender.
Can give urine a strong smell — harmless. Mild allergies possible. Spring asparagus is most flavourful.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.