Natural BP reducer, blood builder, exercise booster
Beetroot contains nitrates that the body converts to nitric oxide — relaxing blood vessels and lowering blood pressure. Athletes use it to improve endurance.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Beetroot fits into the eat-list of these conditions.
Roast for 45 min for sweetness. Juice for fastest BP-lowering effect. Grate raw into salads. Pickle for gut health. Drink beet juice 2-3 hours before exercise.
May turn urine and stool red (harmless). Can lower BP too much if combined with BP medication. High oxalates — limit if prone to kidney stones.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.