Iron, magnesium, and folate density champion
Spinach delivers more nutrients per calorie than almost any food. Particularly rich in iron, magnesium, folate, and Vitamin K.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Malabar Spinach fits into the eat-list of these conditions.
Eat raw in salads with lemon (Vitamin C boosts iron absorption). Lightly cook to reduce oxalates. Blend into smoothies. Sauté with garlic and olive oil.
High oxalate content — limit if prone to kidney stones. Can interfere with calcium absorption. Caution if on warfarin (Vitamin K).
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.