Iron, magnesium, and folate density champion
Spinach delivers more nutrients per calorie than almost any food. Particularly rich in iron, magnesium, folate, and Vitamin K.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Water Spinach fits into the eat-list of these conditions.
Eat raw in salads with lemon (Vitamin C boosts iron absorption). Lightly cook to reduce oxalates. Blend into smoothies. Sauté with garlic and olive oil.
High oxalate content — limit if prone to kidney stones. Can interfere with calcium absorption. Caution if on warfarin (Vitamin K).