Sulforaphane powerhouse for detox and anti-cancer
Broccoli is the leading source of sulforaphane — a compound that activates the body's detoxification pathways and has the strongest anti-cancer evidence of any vegetable.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Broccoli fits into the eat-list of these conditions.
Steam lightly (3-4 min) — preserves sulforaphane better than boiling. Eat raw with hummus. Roast at high heat for caramelisation. Sprout broccoli seeds for 50x more sulforaphane.
Can worsen thyroid function in those with hypothyroidism if eaten raw in large quantities. May cause gas in IBS sufferers.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.