Low-carb cruciferous superfood
Cauliflower delivers cruciferous benefits like broccoli with less harsh flavour. Excellent low-carb substitute for rice and mash.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Cauliflower fits into the eat-list of these conditions.
Roast whole. Mash as low-carb potato substitute. Rice it. Add to curries. Fermented as sauerkraut alternative.
Goitrogens — limit raw if hypothyroid. Can cause gas. Vitamin K interacts with warfarin.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.