King of fruits — Vitamin A and immune
Mango delivers a huge Vitamin C and Vitamin A boost in one fruit. Fibre and natural enzymes aid digestion.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Button Mangosteen fits into the eat-list of these conditions.
Eat fresh, slice, or blend into smoothies. Pair with lime and chilli. Add to curries.
High sugar — limit if diabetic. Skin reactions in some (poison ivy family). Unripe can cause stomach upset.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.