Vitamin C, alkalising, digestive aid
Lemons are 100% Vitamin C in a small package. Despite being acidic, they have an alkalising effect once metabolised. Great digestive stimulant.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Lemon fits into the eat-list of these conditions.
Squeeze on iron-rich foods to boost absorption. Hot water with lemon in mornings. Add zest to dishes. Make lemon dressings.
Erodes tooth enamel — drink with a straw. Can worsen acid reflux. Contact with skin in sun causes phytophotodermatitis.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.