Highest Vitamin C density
Kiwi has more Vitamin C than oranges and strawberries. Actinidin enzyme aids protein digestion.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Hardy Kiwi fits into the eat-list of these conditions.
Slice and eat with skin (more nutrients). Add to fruit salads. Eat 2 before bed for sleep.
Common allergen, especially in children. Mouth tingling from actinidin. Don't cook (destroys enzyme).
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.