Papain enzyme for digestion
Papaya contains papain — an enzyme that digests protein and aids stomach health. Also extremely high in Vitamin C and beta-carotene.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Papaya fits into the eat-list of these conditions.
Eat fresh, ripe, with lime juice. Add to fruit salads. Green papaya in Thai salads. Eat seeds (peppery taste, anti-parasitic).
Avoid in pregnancy (especially unripe — may cause contractions). Latex allergy crossover possible. Can lower blood sugar.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.