Low-calorie versatile vegetable
Zucchini is 95% water — low calorie, mild flavour, takes on whatever seasoning you add. Good for gut health and weight management.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Courgette (Zucchini) fits into the eat-list of these conditions.
Spiralize as zoodles for low-carb pasta. Grill in slices. Roast. Stuff and bake. Add to bread for moisture.
Bitter zucchini contain toxic cucurbitacins — taste before cooking. Allergies are rare but possible.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.