Digestive aid and bloating reducer
Fennel seeds and bulb both contain anethole — studied for easing gas and digestive spasm. Used after meals across the Mediterranean and India.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Fennel fits into the eat-list of these conditions.
Chew fennel seeds after meals. Add to teas. Slice the bulb thinly into salads. Roast for caramelisation. Add to soups and stews.
May interact with hormonal medications — phytoestrogen content. Can cause photosensitivity in large amounts.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.