Vitamin D, immune support, and umami
Mushrooms are the only vegetable source of Vitamin D (when sun-exposed). Beta-glucans support immune function powerfully.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Mushroom fits into the eat-list of these conditions.
Sun-expose for 30 min before eating to boost Vitamin D. Sauté in butter or oil. Add to soups, omelettes. Dried mushrooms have concentrated nutrients.
Wild mushrooms can be deadly — only eat known safe varieties. Some people react with bloating. Allergies possible.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.