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Savoy Cabbage

Gut healing and ulcer reversal

What is Savoy Cabbage?

Cabbage contains glutamine — studied for supporting stomach ulcer healing. Fermented as sauerkraut, it becomes a powerful probiotic.

Key nutrients (per 100g cooked)

Approximate values — varies by variety, season, and preparation method.

Vitamin K85%
Vitamin C61%
Folate10%
Manganese7%

Conditions Savoy Cabbage may help

Each condition below has a complete food-based healing plan. Savoy Cabbage fits into the eat-list of these conditions.

Best preparation & usage

Juice raw for ulcer healing — drink immediately, 1L daily. Ferment as sauerkraut. Add to salads. Lightly steam.

Why Savoy Cabbage works

Who should avoid or limit

Goitrogens may affect thyroid function in large raw amounts. Can cause gas. Vitamin K interacts with warfarin.

More Vegetables

Sources & further reading

Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.