Bromelain enzyme for digestion and inflammation
Pineapple contains bromelain — a unique enzyme that helps digest protein, reduces inflammation, and breaks up mucus.
Approximate values — varies by variety, season, and preparation method.
Each condition below has a complete food-based healing plan. Pineapple fits into the eat-list of these conditions.
Eat fresh after protein-heavy meals to aid digestion. Core has the most bromelain. Avoid canned (bromelain destroyed by heat).
Can cause mouth tingling — bromelain attacking proteins. May worsen acid reflux. Interacts with blood thinners.
Nutrition figures on this page come from standard food composition data. These links let you check the numbers and read the underlying research yourself rather than taking our word for it.